Inflammation of the prostate gland is a common disease diagnosed in men over the age of 30.If the treatment of the pathology is incorrect or untimely, it develops into a chronic form that cannot be completely cured.Timely prevention of prostatitis, the rules of which are simple and accessible to everyone, will help prevent the development of the disease and its chronicity.
Risk factors for the development of prostatitis
In most cases, prostatitis has a bacterial nature and occurs as a result of a decrease in the body's protective functions.Risk factors for the development of inflammation of the prostate gland are:
- infectious diseases of the excretory system and their untimely treatment;
- exacerbation of chronic diseases occurring in the body;
- long-term sexual abstinence;
- promiscuous sex life, ignoring protective contraceptives;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, poor in vitamins, useful elements and substances;
- hypothermia;
- stress, fatigue, lack of sleep.
Doctors have proven that obese men are more prone to developing prostatitis.Usually, such people lead a sedentary lifestyle, abuse bad habits and eat improperly, which leads to a decrease in protective functions, the development of stagnant processes in the pelvic organs and the addition of bacterial infection, which contributes to the progression of inflammatory complications in the tissues of the prostate.Therefore, in addition to generally accepted preventive procedures, it is important to normalize weight, improve nutrition, try to sleep enough and rest properly.
The role of physical activity in the prevention of prostatitis
An inactive lifestyle is one of the most common causes of inflammation of the prostate gland.In people who move little during the day and are mostly in a sitting position, venous stasis occurs in the pelvis, as a result of which blood circulation, oxygen supply and nutrition of the prostate tissue are disturbed.This leads to a decrease in local immunity and activation of the pathogenic microflora.That is why the prevention and treatment of prostatitis must necessarily include moderate physical activity that strengthens the muscles, maintains the organs of the genitourinary system in the correct position and ensures high-quality contraction of the prostate and its complete emptying.
If possible, it is recommended to enroll in a gym where classes are held under the supervision of an experienced trainer.But not everyone has the time and opportunity to visit the gym, so the ideal solution in this situation is regular training at home.To prevent stagnation and always keep the muscles in tone, it is recommended to perform the following exercises daily:
- squats;
- circular movements and tilts of the body;
- pumping the press;
- running in place.
An excellent way to prevent prostatitis is daily walks in the fresh air, cycling, swimming and brisk walking.
Thermal treatments (sauna, ice hole)
Properly performed thermal procedures have a beneficial effect on the prostate, as they activate blood circulation in the tissues and help increase local immunity.However, if rest in the bath or sauna is accompanied by drinking alcohol and eating harmful foods, and the man suffers from chronic prostatitis, the risk of recurrence of the disease in this case increases significantly.
When visiting a bath or sauna, it is not recommended to alternate heat procedures and exposure to low temperatures - diving in cold water or dousing.Sudden changes in temperature cause stress, which causes vasospasm and disruption of the genitourinary system, which can serve as a trigger for the development of prostatitis.
Prostate massage
You can resort to prostate massage after a preliminary examination and according to a doctor's prescription.The fact is that the gland can contain calcifications and other neoplasms that a person does not even suspect.Stimulation of the prostate gland in this case can provoke an exacerbation of the underlying pathology.
Massage manipulations should be entrusted to an experienced massage therapist, otherwise the risk of injury to the gland increases.This procedure is an excellent prevention of chronic prostatitis and frequent relapses.
sex
An active and regular protected sex life will help prevent the development of prostatitis, especially in patients over 40-45 years of age.Full sexual arousal, vivid orgasms, stimulation of the genitals contribute to the production of hormones that are responsible for the normal functioning and health of the male genitourinary system.As a preventive measure, 3-4 quality sexual contacts per week are sufficient.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unprotected sex with a partner who is a carrier of pathogenic microflora.Men who practice anal sex without a condom are at risk.Microorganisms that live in the rectum, after penetrating the urethra, cause acute inflammation that spreads to neighboring organs, including the prostate gland.
Oral sex can provoke prostatitis.The fact is that there are potential sources of pathogenic microorganisms in the mouth - tonsils, teeth affected by caries, tongue.To avoid infection, it is important to maintain sexual hygiene, and if the partner is not permanent, use protective contraception - condoms.
food
Diet and balanced nutrition play one of the most important roles in disease prevention.To prevent the development of prostatitis, it is necessary to regularly empty the bowels and prevent constipation.The fact is that hard stools accumulated in the intestines put pressure on the prostate gland, disrupting normal blood circulation and fluid evacuation.Over time, stagnation leads to a decrease in local immunity and tissue inflammation.
To improve the work of stools and intestines, nutritionists advise to diversify your diet with fresh fruits, vegetables and cereals.The menu should also include the following products:
- cottage cheese, kefir, cream;
- fish, seafood;
- lean meat;
- nuts, pumpkin seeds;
- dried fruits;
- vegetable soups;
- fresh salads with herbs and vegetable oil.
Patients suffering from chronic prostatitis will have to forever give up alcohol, salty, spicy, fatty, fried foods that can cause exacerbation.
Pharmaceutical products
Medicines for the prevention of prostatitis are aimed at normalizing the functioning of the gland.The main active components of such drugs are natural plant extracts that gently remove the inflammatory process, normalize blood circulation and remove congestion.
To prevent inflammation of the prostate, urologists prescribe the following drugs:
- "Prostate Extract";
- "Bovhyaluronidase azoximer";
- "Tamsulosin";
- "Pumpkin Seed Oil."
An ideal remedy for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug "Prostamol Uno", the main advantages of which are:
- pain relief;
- normalization of urination;
- destruction of bacterial infection;
- antiandrogenic and antiexudative effects.
The drug has a positive therapeutic effect even in advanced cases.One capsule per day is sufficient to stop the inflammatory process and pathological symptoms.The drug has practically no contraindications and side effects, so urologists readily prescribe it both for the treatment and prevention of inflammation of the prostate gland.
Preventive examinations
It is desirable that all men undergo a prophylactic urological examination once a year.This applies especially to the representatives of the stronger sex over 40 years of age.The fact is that in adulthood, the number of risk factors for the development of inflammation increases significantly: hormonal levels change, various chronic pathologies accumulate, and physical activity decreases.To identify diseases in the initial stage, it is recommended to visit a urologist at least once a year, undergo a preventive ultrasound and undergo basic tests.